L-theanine, an amino acid, is commonly promoted as a calming ingredient in tea leaves. GABA-containing supplements can cause drowsiness, so they should be taken at bedtime. Since GABA supplements are generally safe, they may be worth trying if you’re looking for natural stress relief. More evidence is needed to evaluate the potential benefits of taking GABA. Some studies show that it may be an option to reduce stress, fatigue, anxiety, and insomnia. But when used as a supplement, its function is unclear. GABA has an essential role in our brain cells as a chemical messenger. Taking multivitamins and other supplements ensures that you never miss the dietary requirements which promote your physical and mental health. When life gets busy, it can be tough to get sufficient servings of fresh fruits, vegetables, lean protein, and other essential nutrients. If you reject the fundamental importance of a healthy lifestyle, your physical and psychological health will suffer. You must put in the work and literal sweat to live a healthy lifestyle if you want your mental health to improve. When you commit to taking control of your anxiety disorder, there is no “easy button” or “magic pill.” You will have to prepare healthy meals and build physical activity into your schedule. Research is sometimes lacking on the effectiveness of many supplements, but studies generally support that they are not harmful. There are several ways these substances may help. Some people find that taking specific vitamins, dietary supplements, or herbal products may reduce their anxiety symptoms. Many dietary and herbal supplements may cause potentially harmful drug interactions. Just because a product is “natural” does not mean that it is safe. If you are currently taking any medications, it is essential to check with your doctor or pharmacist before starting any supplements. People with anxiety disorders who are not getting adequate symptom control with their current prescriptions might consider OTC options. You can purchase them without seeing a doctor or getting a prescription. Several OTC products can potentially help reduce anxiety symptoms. Over-the-counter (OTC) medications, dietary supplements, and herbals can be appealing options for people who are not quite ready to seek professional help. Unfortunately, many people with anxiety disorders do not seek professional help. Anxiety disorders are treatable, and many effective treatments are available. If an anxiety disorder is diagnosed, a mental health professional can work with you on finding the best therapy options. The first step is to see your doctor and make sure there is no physical problem causing your anxiety symptoms. Job performance, school work, and personal relationships can suffer if the individual does not seek help. Anxiety disorders are different from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.Īnxiety disorders can cause people to try to avoid situations that trigger their symptoms. Anxiety disorders affect nearly 30 percent of adults at some point in their lives.
0 Comments
Leave a Reply. |